admin answers:

There are many useful online sites for yoga. You can get this free yoga e-course with many poses and breathing techniques:

http://www.yoga-health-beauty-energy.com/

Best

admin answers:

I definitely recommend browsing the selection at Collage Video, a company specializing in exercise videos, where you can preview the videos they have in stock. Also, read the reviews at Collage, VideoFitness.com, and YourExerciseDVDs.com. You may also find the forum at VF helpful, too.

In order to get more suitable recommendations for you, could you provide some more information? Specifically, what experience do you have with yoga and Pilates? Do you consider yourself a beginner, someone with a little experience, intermediate, or advanced? What kind of pace do you like: slow, fast, or something in between? Do you like videos set indoors or outdoors? What kinds of instructors do you like? Any special physical or emotional needs? That would help us give you better recommendations that you’re more likely to be happy with.

admin answers:

If u want a smaller stomach you will need cardio exercise no way around it.. U need some form of cardio for 40 mins.. Atleast 35.. As first 20 mins u only burn carbs.. So u can try kickboxing, spinng classes.. You would need something of that sort 3 or 4 times per week.. U should also consider weight training.. A few times a week for 30 to 40 mins.. The more muscle u get the more fat u burn..and u need to train abs everyother day for 5 – 10 mins

admin answers:

Cardio burns calories at a fast rate, which strength/flexibility burns them at a slow rate.
Yoga and pilates will help in the long run by create muscle, which burns more calories than fat.

But to burn a lot of calories, try running or another aerobic activity.

admin answers:

This is my favorite site: collagevideos.com they have all kinds of exercise dvd’s including many yoga ones, you can view them before purchasing them.